Yoga • Spin • Barre • TRX

Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours.  Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.

She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.

As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.

My current favorite pose is a handstand.  Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can.  Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste

Zach is a NASM Certified Personal Trainer, founder of The Path 2 Self Movement Academy and a licensed Physical Therapist Assistant, Zach has worked as a Therapist in settings from post acute longterm care facilities to elite sport medicine Physical Therapy clinics. Zach believes pain and injury is always an opportunity to return better with deeper self awareness.

Zach has used movement as his greatest medicine since he was a child struggling with anxiety and a previous diagnosis of ADD. Movement and sports has been his way to authentically express himself and release suppressed emotions. Zach thrived on the baseball and football field but found himself quite lost when competitive sports were gone. This period led to a multitude of addictions which ultimately led him back to movement when his sister suffered a traumatic brain injury in a car accident. After seeing what physical therapy did for her recover he soon completed his PTA degree and currently practices physical therapy at ECRC physical therapy in Lisbon CT.

If not working or training himself or clients you can usually find Zach outside on pachaug pond, snowboarding, or working in his garden. Zach enjoys mentally and physically challenging yoga classes, qi gong, Tai chi and strength training.

Zachs greatest passion is bringing the medicine of movement to those around him. Helping people unlearn all they thought to be true about themselves, reality and their potential so they can live a more authentic, pain free life.

“Face yourself 2 free yourself”