Yoga • Spin • Barre • TRX

Be Stronger than your Excuses

About Us

High Quality, Professional Studio

Our studio began when team members of our partner company, American Ambulance, wanted access to hot yoga in the Greater Norwich area. We are proud to offer hot yoga, fitness classes, and workshops aimed at living a more authentic and healthy lifestyle. View our schedule and find the right class for you!

Our Classes

Join A Class Today!

Community Yoga Classes

About Class

These classes are offered to the community for only $10 a class. We ask that you pre-register and pay online for this class. Cash will be accepted at the studio if you cannot pre-register. Credit cards will NOT be accepted at the studio for the community classes.

TRX Suspension Training

About Class

TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight for resistance. Two suspension straps hang from an anchor, allowing for an infinite number of exercises that help to improve strength, balance, and flexibility. The TRX straps are adjustable and can make exercises both, more challenging or easier depending on the length and angle. This makes them ideal for all fitness levels. 

Barre

About Class

Barre Above is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Spin

About Class

Spin is also known as indoor cycling. Improve your strength, stamina, speed and cardiovascular fitness. Indoor cycling is an exhilarating total-body workout! Let the Super charged energy, motivating music & cues from the Instructor immerse you into a fun, vigorous ride

Why Choose Us

Customized Instruction For Every Student

Our workshops focus on the mind, body, and spirit to enhance your yoga practice giving you greater flexibility, focus, and well-being. For those who are looking to round out their yoga classes, we have Barre, TRX and Spin classes too. Get Bent in Norwich is the area’s only hot yoga studio featuring Barre, TRX, & Spin.

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness.

Features

The Best of Yoga

Re-Energize

 

Strength Building

 

Stress Relief

 

Relax & Refresh

 

Beauty of Body

 

Mind & Soul

 

Expert Instructors

Meet Our Team

Kelly Harper

Kelly Harper

Yoga Instructor & Studio Coordinator

About Kelly

Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours.  Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.

She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.

As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.

My current favorite pose is a handstand.  Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can.  Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste

Zack Beckwith

Zack Beckwith

Fitness Instructor

About Zack

Zach is a NASM Certified Personal Trainer, founder of The Path 2 Self Movement Academy and a licensed Physical Therapist Assistant, Zach has worked as a Therapist in settings from post acute longterm care facilities to elite sport medicine Physical Therapy clinics. Zach believes pain and injury is always an opportunity to return better with deeper self awareness.

Zach has used movement as his greatest medicine since he was a child struggling with anxiety and a previous diagnosis of ADD. Movement and sports has been his way to authentically express himself and release suppressed emotions. Zach thrived on the baseball and football field but found himself quite lost when competitive sports were gone. This period led to a multitude of addictions which ultimately led him back to movement when his sister suffered a traumatic brain injury in a car accident. After seeing what physical therapy did for her recover he soon completed his PTA degree and currently practices physical therapy at ECRC physical therapy in Lisbon CT.

If not working or training himself or clients you can usually find Zach outside on pachaug pond, snowboarding, or working in his garden. Zach enjoys mentally and physically challenging yoga classes, qi gong, Tai chi and strength training.

Zachs greatest passion is bringing the medicine of movement to those around him. Helping people unlearn all they thought to be true about themselves, reality and their potential so they can live a more authentic, pain free life.

“Face yourself 2 free yourself”

Katie Meuse

Katie Meuse

Yoga Instructor

About Katie

Katie has practiced yoga since 1997 and began her meditation journey in 1994. She was trained at Satsang Yoga Center in Garrison, NY in 2004, and received her prenatal certification in 2005.  Her most recent studies have been in guided meditation with a certification in meditation for teens, and advanced training in vinyasa, yoga nidra, yin yoga, restorative yoga, and trauma-informed yoga. She enjoys teaching all levels of students from beginner to advanced and pregnant moms to seniors. Classes emphasize breath, alignment, vinyasa, meditation, and a cultivation of self-nurturing. Katie believes strongly that yoga brings us closer to our true self.

In addition to her Yoga and Reiki certifications, she holds a Bachelor’s in Fine Art and a Master’s in Health Promotion. Katie is also an artist, mom, and military spouse.

Testimonials

What People Are Saying

Never really liked yoga ’till now. Get Bent is amazing – I am able to enjoy a class at my own pace without being judged. The teachers are wonderful and are willing to work with you. I love that I am always thanked by the teachers and told I did great even if I can’t keep up.

Jackie C.

Student

Next month will be a year since I started doing yoga at Get Bent In Norwich. I can not express how much my health has improved. My thyroid condition has normalized, my chronic joint pain is gone. Each instructor is superb and unique and you learn very differently from each one of them. I encourage you to try each instructor. Thank you to your wonderful staff for guiding me on my journey to a healthier me 🙂

Ilia C.

Student

This is an amazing little studio in downtown Norwich. I love the instructors and selection of products. I also love the community; I know a good number of people already and get to know some new yogis all the time.

Stephanie B.

Student

Ready to Make a Change?

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness. Join us today!

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Learn more about the value of unlimited classes at Get Bent with Monthly Membership - mailchi.mp/a4eed9d3b4ec/new-studio-now-open-11524602 ... See MoreSee Less

To the world you are a mother, but to your family you are the world. Get Bent invites you bring your mother, grandmother, daughter, or any other special mom in your life to one of our Community Yoga Classes today at 10 a.m. or 4 p.m. for just $10! Our 10 a.m. Community Power Vinyasa Flow followed by Yoga Nidra is one of the deepest forms of meditations, leading to a state of profound stillness and insight. The 4 p.m. Community Class offers moderate Power Vinyasa with meditation. Both classes honor moms of all ages and levels of practice, sign up at ow.ly/8ksF50J1fRh
#getbent #mothersdayyoga #communityclasses #happymothersday #thanksmom
... See MoreSee Less

To the world you are a mother, but to your family you are the world. Get Bent invites you bring your mother, grandmother, daughter, or any other special mom in your life to one of our Community Yoga Classes today at 10 a.m. or 4 p.m. for just $10! Our 10 a.m. Community Power Vinyasa Flow followed by Yoga Nidra is one of the deepest forms of meditations, leading to a state of profound stillness and insight. The 4 p.m. Community Class offers moderate Power Vinyasa with meditation. Both classes honor moms of all ages and levels of practice, sign up at http://ow.ly/8ksF50J1fRh 
#GetBent #MothersDayYoga #CommunityClasses #HappyMothersDay #ThanksMom

Nurses are essential to every health care setting — we are thankful for the care they provide to patients every day!
#ThankYouNurses #happynursesday
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Nurses are essential to every health care setting — we are thankful for the care they provide to patients every day!
#ThankYouNurses #HappyNursesDay
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