About Us
High Quality, Professional Studio
Our Classes
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Community Yoga Classes
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TRX Suspension Training
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Barre
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Why Choose Us
Customized Instruction For Every Student
Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness.
Features
The Best of Yoga
Re-Energize
Strength Building
Stress Relief
Relax & Refresh
Beauty of Body
Mind & Soul
Expert Instructors
Meet Our Team
Kelly Harper
Yoga Teacher & Studio Coordinator
About Kelly
Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours. Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.
She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.
As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.
My current favorite pose is a handstand. Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can. Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste
Danielle Newton
Yoga Teacher
About Danielle
Jonathan Plympton
Yoga Teacher
About Jonathan
Testimonials
What People Are Saying
Never really liked yoga ’till now. Get Bent is amazing – I am able to enjoy a class at my own pace without being judged. The teachers are wonderful and are willing to work with you. I love that I am always thanked by the teachers and told I did great even if I can’t keep up.
This is an amazing little studio in downtown Norwich. I love the instructors and selection of products. I also love the community; I know a good number of people already and get to know some new yogis all the time.
Ready to Make a Change?
Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness. Join us today!
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🧰🛠🪚New location updates! 🪚🛠🧰
🧘Tell us in the comments what you're looking forward to when Get Bent opens ⬇️
☯️Bliss lies in balance ☯️
#yogaBalance #handstand #scales #balance #balanceIsTheKey #balancedLifestyle #yinYang #yinAndYang #yogaMotivation #yogaHeals #yogaInspo #yogaStudio #norwichCT #connecticut
When was the last time you stretched your neck? Here are a few stretches you can try for quick relief 👇
Trapezius stretches: Take your left ear to your left shoulder. Apply some extra pressure with your hand. Hold gently for 10 seconds. ...Repeat both sides.
Posterior Neck Stretch: Take your chin down towards your chest. Hold gently for 10 seconds.
Neck Rotation: Turn your head to look over your shoulder until you feel a gentle stretch. Hold for 10 seconds.
Comment "🧡" if this was helpful. Have a relaxing Friday night!
#stretch #stretchYourNeck #neckStretch #trapeziusStretch #neckRotation #yoga #yogaStudio #CTYoga #CTYogaStudio #CTYogaCommunity #happyFriday #friday #norwichCT #connecticut
Asana is just the tip of the iceberg! Asana is the physical practice of yoga poses. What most people call yoga could more specifically be called asana.
Yoga has eight limbs. Besides asana, yoga also encompasses:
🔶 Yamas ...🔸Ethical code for interacting with the outer world
🔶 Niyamas 🔸Self-observation to grow your inner world
🔶 Pranayama 🔸Breathing exercises
🔶 Dhyana 🔸Meditation
🔶 Dharana 🔸Concentration
🔶 Pratyahara 🔸Withdrawal of the senses
🔶 Samadhi 🔸Bliss
#tipOfTheIceberg #iceberg #eightLimbsOfYoga #asanaIsntEnough #asanaIsntEverything #asanaIsTheGateway #yoga #yogaStudio #CTYoga #CTYogaStudio #CTYogaCommunity #norwichCT #connecticut
"I held on, held on, held on,
They said that's how you know you're strong,
But not until I wilted
did I notice something wrong.
I thought holding on was bravery,
But when the winds of change do blow,
...Sometimes it is braver still to
let go, let go, let go."
e.h.
#letGo #lettingGo #timeToLetGo #bravery #healing #change #bravingChange #emotionalStrength #embracingChange #beach #sand #summer #poetry #poem #yoga #yogaStudio #mindful #mindfullness #meditation #gratitude #CTYoga #CTYogaStudio #CTYogaCommunity #norwichCT #connecticut
Good afternoon! Here are some mindfulness exercises to try:
👤Squeeze the muscles in your shoulders, then relax them and continue with each part of your body
🥘 Pay attention to the tastes and textures of your food
...☁️ Go cloud-watching and use your imagination
How's your monday going? 😀
#bodyScan #mindfulEating #cloudWatching #selfCare #inhalePositivity #exhaleNegativity #breathing #takeADeepBreath #yoga #mindful #mindfulness #loveYourself #feelGood #haveAGreatDay #mondayBlues #quotes #norwichCT #connecticut
"The deepest self care practice is the one in which you consistently hold space for yourself, and recognize and allow what is." 🧘
#yoga #yogaLife #yogaStudio #selfCare #healing #mentalHealth #calmInTheStorm #rest #relax ...#meditation #norwichCT #connecticut
Happy Fourth of July!! Wishing you a wonderful time on this special day in American history. 🎉
#fourthOfJuly #4thOfJuly #happyFourthOfJuly #happy4thOfJuly #happyBirthdayAmerica #letFreedomRing #america #fireworks #summer #norwichCT ...#connecticut
The energy that it takes to fight change is far better spent embracing it. Keep an open mind! It might not be what you're used to but that's the fun part 🤷
#yoga #yogaLifestyle #meditation #embraceChange #createYourLife ...#liveWithPurpose #mindfulLiving #takeTheLeap #intentionalLiving #trustTheProcess #liveAuthentic #mindsetIsEverything #getOutOfYourComfortZone #fitness #motivation #inspiration #growthMindset #believeInYourself #change #growth