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Yoga • Spin • Barre • TRX

Be Stronger than your Excuses

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About Us

High Quality, Professional Studio

Our studio began when team members of our partner company, American Ambulance, wanted access to hot yoga in the Greater Norwich area. We are proud to offer hot yoga, fitness classes, and workshops aimed at living a more authentic and healthy lifestyle. View our schedule and find the right class for you!
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Our Classes

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Community Yoga Classes

About Class

These classes are offered to the community for only $10 a class. We ask that you pre-register and pay online for this class. Cash will be accepted at the studio if you cannot pre-register. Credit cards will NOT be accepted at the studio for the community classes.

TRX Suspension Training

About Class

TRX Suspension Training is a full-body strength workout that utilizes a person’s own body weight for resistance. Two suspension straps hang from an anchor, allowing for an infinite number of exercises that help to improve strength, balance, and flexibility. The TRX straps are adjustable and can make exercises both, more challenging or easier depending on the length and angle. This makes them ideal for all fitness levels. 

Barre

About Class

Barre Above is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Spin

About Class

Spin is also known as indoor cycling. Improve your strength, stamina, speed and cardiovascular fitness. Indoor cycling is an exhilarating total-body workout! Let the Super charged energy, motivating music & cues from the Instructor immerse you into a fun, vigorous ride
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Why Choose Us

Customized Instruction For Every Student

Our workshops focus on the mind, body, and spirit to enhance your yoga practice giving you greater flexibility, focus, and well-being. For those who are looking to round out their yoga classes, we have Barre, TRX and Spin classes too. Get Bent in Norwich is the area’s only hot yoga studio featuring Barre, TRX, & Spin.

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness.

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Features

The Best of Yoga

Re-Energize

 

Strength Building

 

Stress Relief

 

Relax & Refresh

 

Beauty of Body

 

Mind & Soul

 

Expert Instructors

Meet Our Team

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Testimonials

What People Are Saying

 

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Never really liked yoga ’till now. Get Bent is amazing – I am able to enjoy a class at my own pace without being judged. The teachers are wonderful and are willing to work with you. I love that I am always thanked by the teachers and told I did great even if I can’t keep up.

Jackie C.

Student

Next month will be a year since I started doing yoga at Get Bent In Norwich. I can not express how much my health has improved. My thyroid condition has normalized, my chronic joint pain is gone. Each instructor is superb and unique and you learn very differently from each one of them. I encourage you to try each instructor. Thank you to your wonderful staff for guiding me on my journey to a healthier me 🙂

Ilia C.

Student

This is an amazing little studio in downtown Norwich. I love the instructors and selection of products. I also love the community; I know a good number of people already and get to know some new yogis all the time.

Stephanie B.

Student

Ready to Make a Change?

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness. Join us today!

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Get Bent In Norwich
5 days ago
Get Bent In Norwich

Join us at Get Bent in Norwich on New Year’s Eve, Saturday, December 31, from 4 – 6 PM for a rich and challenging glow-in-the-dark yoga experience. Danielle Newton will guide you through 108 Sun Salutations, including active rest between our sets, which will challenge your mind, body, and spirit. Through mindful movement, you will activate and move any stuck energy in your body, allowing yourself to fully surrender at the end of the practice. When welcoming in the new year, this practice will prepare you to move forward with a new lightness of heart, wholeness of mind, and lifting of spirit. Let’s set our intentions and align ourselves with what we aim to achieve in 2023. The workshop is $30; sign up today at ow.ly/6JPV50LRuMW
#GetBent #NewYearsEveYoga #108SunSalutations ... See MoreSee Less

Join us at Get Bent in Norwich on New Year’s Eve, Saturday, December 31, from 4 – 6 PM for a rich and challenging glow-in-the-dark yoga experience. Danielle Newton will guide you through 108 Sun Salutations, including active rest between our sets, which will challenge your mind, body, and spirit. Through mindful movement, you will activate and move any stuck energy in your body, allowing yourself to fully surrender at the end of the practice. When welcoming in the new year, this practice will prepare you to move forward with a new lightness of heart, wholeness of mind, and lifting of spirit. Let’s set our intentions and align ourselves with what we aim to achieve in 2023. The workshop is $30; sign up today at http://ow.ly/6JPV50LRuMW #GetBent #NewYearsEveYoga #108SunSalutations
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Get Bent In Norwich
1 week ago
Get Bent In Norwich

As the holiday season begins, remember that patronizing local business is a great way to support your community. On this #smallbusinesssaturday, we encourage you to #ShopSmall. Join #getbent on Saturday morning at 8:00 AM for Yoga, Spin and Barre or at 9:30 AM for Hot Power Yoga Community Class!
Sign up today at ow.ly/SB5c50LMpnA ... See MoreSee Less

As the holiday season begins, remember that patronizing local business is a great way to support your community. On this #SmallBusinessSaturday, we encourage you to #ShopSmall. Join #GetBent on Saturday morning at 8:00 AM for Yoga, Spin and Barre or at 9:30 AM for Hot Power Yoga Community Class! Sign up today at http://ow.ly/SB5c50LMpnA
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Get Bent In Norwich
2 weeks ago
Get Bent In Norwich

This Thanksgiving, we are #grateful for our motivating instructors and wonderful students who share their day with us.
#HappyThanksgiving #givethanks ... See MoreSee Less

This Thanksgiving, we are #grateful for our motivating instructors and wonderful students who share their day with us. #HappyThanksgiving #GiveThanks
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