Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours.  Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.

She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.

As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.

My current favorite pose is a handstand.  Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can.  Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste

Danielle is an RTY-200 who completed her training at The Yoga Shop of South Windsor and Old Saybrook. Specializing in LivFree Power Yoga, Danielle teaches classes to motivate individuals and encourage personal growth both on and off the yoga mat by delivering a challenging Vinyasa class that is accessible to advanced and beginning yogis. Danielle is currently pursuing her certification for Y12SR in the hopes of bringing the transformational practice and philosophies of yoga to those affected by addiction in the community. At the age of 23, Danielle was faced with many physical challenges and was finally diagnosed with psoriatic arthritis. Given only one option, medical intervention and a lifetime of prescription treatments, she decided to navigate the healing process with physical exercise. After months of experimenting, she found yoga. Within 6 months of regular practice, all symptoms of arthritis had virtually disappeared. After years of suffering, there was finally a light at the end of the tunnel. This breakthrough turned out to be more than a physical healing; the spiritual benefits were profound! Danielle currently offers 3 classes on the Get Bent schedule; a 90-minute LivFree Power class, a 60 minute Community class, and a 75 minute All Levels Hot Vinyasa class. “I’d have to say that my favorite poses are arm balances and inversions. Not because they look cool, but because the journey to, and the challenge of coming into these poses really help you redefine what you think you’re capable of. In so many cases we approach these poses with the attitude of ‘yeah, right!’ Or ‘not me!’. Yet, with enough encouragement and dedication, we can re-shape those thoughts into ‘yes I can!’ Or ‘look at what I am capable of!’ Discovering your full potential as a human, both physically and spiritually is really what yoga is all about for me.