Bound Angle Pose

Bound Angle Pose

Yoga

SANSKRIT: Baddha Konasana (BAH-dah cone-AHS-anah)

DESCRIPTION: In sitting position, bend both knees and drop the knees to each side, opening the hips. Bring the soles of the feet together and bring the heels as close to the groin as possible, keeping the knees close to the ground. The hands may reach down and grasp and maneuver the feet so that the soles are facing upwards and the heels and little toes are connected. The shoulders should be pulled back and no rounding of the spine.

BENEFITS: Opens the hips and groins. Stretches the shoulders, rib cage and back. Stimulates the abdominal organs, lungs and heart.

Garland Pose

Garland Pose

Yoga

SANSKRIT: Malasana (mah-LAHS-anah)

DESCRIPTION: From a squatting position the feet are as close together as possible (keep your heels on the floor if you can; otherwise, support them on a folded mat). The thighs are slightly wider than the torso. The torso is leaning gently forward and tucked snugly between the thighs. The elbows are pressed against the inner knees and the palms are together in Anjali Mudra (Salutation Seal). The knees resist the elbows to help lengthen the front torso. The gaze is soft and forward.

BENEFITS: Stretches the ankles, groins and back torso. Tones the belly.

Head to Knee Pose

Head to Knee Pose

Yoga

SANSKRIT: Janu Sirsasana (JAHN-nuu sher-SHAHS-anna)

DESCRIPTION: Sit on the floor with your legs outstretched. Bend your left leg and place the sole of your left foot against your right thigh, close to the groin. Inhale and reach both hands toward the sky to lengthen the torso. Exhale, hinge forward from the hips, and fold down over your right leg. Hold onto the outer edges of your right foot. Relax your neck. Stay in the pose for several breaths. Inhale and reach your arms up; then exhale and release them. Straighten your leg and change sides.

BENEFITS: Stretches the hamstrings, groin, spine, and shoulders, increases circulation to the spinal nerves, tones the abdominal organs, stimulates the liver and kidneys, relieves anxiety and fatigue