Cat Pose

Cat Pose

Yoga

SANSKRIT: Marjaryasana (mar-jar-ee-AHS-anna)

DESCRIPTION: The wrists, elbows and shoulders are in one line. The abdomen is pulled in and up with the spine arched in a strong Cobra spine. The crown of the head is towards the earth and the neck is relaxed. The gaze is between the arms towards the belly.

BENEFITS: Relieves the spine and neck. Energizes the body.

Cow Pose

Cow Pose

Yoga

SANSKRIT: Bitilasana (bee-tee-LAHS-anna)

DESCRIPTION: The ribcage is lifted with a gentle sway in the low back. The tailbone lifts up into dog tilt. The eyes are soft and the gaze is to the sky.

BENEFITS: Removes fatigue. Improves breathing and the circulation of blood to the brain. Rejuvenates the entire body.