Katie has practiced yoga since 1997 and began her meditation journey in 1994. She was trained at Satsang Yoga Center in Garrison, NY in 2004, and received her prenatal certification in 2005. Her most recent studies have been in guided meditation with a certification in meditation for teens, and advanced training in vinyasa, yoga nidra, yin yoga, restorative yoga, and trauma-informed yoga. She enjoys teaching all levels of students from beginner to advanced and pregnant moms to seniors. Classes emphasize breath, alignment, vinyasa, meditation, and a cultivation of self-nurturing. Katie believes strongly that yoga brings us closer to our true self. In addition to her Yoga and Reiki certifications, she holds a Bachelor’s in Fine Art and a Master’s in Health Promotion. Katie is also an artist, mom, and military spouse.