My in-studio journey began in 2000 as a form of stress management for college. I practiced at many studios around Southeastern, CT. I most recently completed my 200Hour teacher training at Hot on Bank in Mystic, CT. I am a mother to an adult daughter. Yoga has been the perfect opportunity to explore curiosities about myself, connect with her, and become a more compassionate person for my community. In my class you will find a supportive space to observe the mind and body. My goal is to offer safe, accessible postures to help deepen your practice and (most importantly) have fun!