Fitness instructor

Zack earned his 200 hour yoga teacher trainer certificate from Kripalu school of Yoga and Ayurveda in 2014. He taught for many years before returning to earn his Level 1 Kripalu outdoor guide certificate which stringed together forest bathing, meditation and outdoor survival skills. Zack most recently earned his black belt in Reihokan Shorin-Ryu Karate-Do form Mark Spear of Black Bear Dojo. Additionally, he also study’s and practices Shaolin Kung Fu, Tai Chi and Qi Gong. Zack began his martial arts journey at the age of three. He has studied dance, gymnastics, yoga, BJJ and all types of movement. Using the principles of Bruce Lee’s teachings of “Absorb what is useful. Discard what is not. Add what is uniquely your own.” he’s created DOMO. Do means way or path. MO is short for movement. It means a way of movement. It combines injury prevention training, breath work, sensory training, movement riddles and so much more. The training can be for elite athletes, Parkinson’s patients, individuals in wheel chairs or complete beginners. If you can breath, you can train. Zack is married with 3 children and a granddaughter. He is passionate about sauntering in the woods and breweries. Zack works at Kripalu Friday to Sunday teaching mindful hiking and Qi Gong. He also volunteers at Black Bear Dojo teaching the kids karate classes.