Yoga Teacher & Studio Coordinator
Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours. Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.
She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.
As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.
My current favorite pose is a handstand. Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can. Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste
Lynn has always been a fitness enthusiast since an early age, but it wasn’t until six years ago when she attended her first yoga class that she found her true passion. Realizing how much Yoga has transformed her body physically and mentally, she decided to share her love and knowledge of yoga and became a Certified teacher in December 2017. Please join Lynn for her Hot Power Vinyasa Community Classes as she is looking forward to helping others experience the many benefits a regular practice can bring to one’s Mind, Body and Soul.
Her favorite pose is Plank Pose… It engages every muscle, especially core! Not an easy pose but I feel very strong and confident when I hold this pose.
Originally from Italy, Nicole moved to the USA 20yrs ago. Nicole admits that she was the “occasional yoga practitioner”, never fully committed until 6 yrs ago when she discovered the healing power of yoga in the search of “true being”. She discovered Baptiste Power Vinyasa four years ago and earned the 200hr registered yoga teacher (RYT) certification from the Mystic Yoga Shala.
She has also completed Level One – Journey into Power with Baron Baptiste as well as Art of Assisting, Advanced Art of Assisting, Being of Power and True North Alignment with the Baptiste Institute. Nicole is a Wildlife rehabilitator for the CT DEEP. She loves nature, animals, gardening, hiking, and reading.
Her favorite pose is frog!
I hope you will join me for a class, and choose to embrace the bliss that comes from spending time on your mat!