Yoga Teacher & Studio Coordinator
Drop who you’ve been told you are supposed to be; connect with your breath and gifts that are uniquely yours. Kelly received her 200hr teaching certificate from the Mystic Yoga Shala under the guidance of Jim Conlan and Detchen Zezulka.
She’s had the pleasure of teaching at several studios in CT but her home is here at Get Bent in Norwich as the Studio Coordinator. Kelly teaches 6 classes a week and has seen amazing/inspiring transformations in students.
As you spend more time on your mat, notice that you are open to try new things, eat healthier, opt to spend time in nature and surround yourself with positive people.
My current favorite pose is a handstand. Initially, I was afraid to leave the support of a wall. Now I do handstand all the time, anywhere I can. Sometimes I fall-out and other times stay up forever :)… Yoga is a “Practice” not perfect; there’s freedom in that. Please join me on your mat, Namaste
Lynn has always been a fitness enthusiast since an early age, but it wasn’t until six years ago when she attended her first yoga class that she found her true passion. Realizing how much Yoga has transformed her body physically and mentally, she decided to share her love and knowledge of yoga and became a Certified teacher in December 2017. Please join Lynn for her Hot Power Vinyasa Community Classes as she is looking forward to helping others experience the many benefits a regular practice can bring to one’s Mind, Body and Soul.
Her favorite pose is Plank Pose… It engages every muscle, especially core! Not an easy pose but I feel very strong and confident when I hold this pose.
I hope you will join me for a class, and choose to embrace the bliss that comes from spending time on your mat!
Cara loved the Baptiste methodology because it was inclusive of every body type, and fitness level. She quickly fell in love with the practice and wanted to learn more.
Cara completed her Level one Training and obtained a teaching credential under Baron Baptiste in August 2019. She is now currently working on saving for Level Two.
“When I went to Level one Training, I had no expectations.” “I expected to learn the sequence and methodology on a deeper level.”
“My experience was so much different.” I now feel the series in my bones. And feel the reason behind each posture.”
“Baptiste has changed my life. And I teach this particular practice in hopes, to change others’ lives.”