Workshops

Spring Yin Yoga Workshop

Spring is a time of excitement when the life process reawakens. In Traditional Chinese Medicine, Spring is associated with the element of Wood. Qualities of the wood element are that of expansion, renewal and new growth. This workshop will focus on the Liver and Gallbladder meridians which are responsible for filtering, nourishing, replenishing and storing blood as well as decision making and providing courage & initiative. Yin is a slow practice that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Poses are held for 2 to 5 minutes supporting your spring-cleaning from within.

Get Bent has mats, blankets, bolsters and blocks but please feel free to bring your own.

 

$30 per person

Sunday, March 20 at 1:00 – 3:00 pm. Sign Up Today!

Arm balance/Alignment & LivFree Yoga Workshop

Join Tracey to become more knowledgeable and gain a greater understanding of yoga poses, including arm balance poses. This workshop meets you where you are in your practice. Get stronger in a flowing yoga class, understand breath and awareness of your body alignment so that your poses can grow. Take challenging yoga poses with the chance to play and go past your comfort zone. Learn challenging poses from the ground up. A LivFree all levels power yoga practice is included.

$30 per person

Saturday, March 26 at 11:00 am – 1:00pm. Sign Up Today!

Yoga Reaches Out – Yogathon Fundraiser

Join Michelle for a donation-based hour of Yoga Fun!!
All funds donated will go to Yoga Reaches Out
 

Yoga Reaches Out (YRO) is a 501(c)(3) public charity that makes a difference in the lives of children by raising funds for children’s organizations through yoga events. 

The mission of Yoga Reaches Out is to bring the yoga community together to create seva (selfless service). The YRO Yogathon is a celebration of doing what we love to do (yoga) and giving back at the same time! Since its conception in 2010, YRO has held annual Yogathons on both coasts and raised over one million dollars for children in need locally and globally.

Cash donations may be made at the Studio or visit the YRO website.

Sunday, March 27 at 1:00 – 3:00pm. Sign Up Today!

The Art of Self-Assisting

This workshop is for Yoga students and teachers with the goal promote personal awareness and positive practice techniques in a setting where hands-on teaching is not an option. Join Danielle Newton to help you understand safe ways to use props and your body as tools for self- assisting your yoga poses. Students will gain expanded knowledge on how to help themselves find the depths of poses that may have been unattainable without a teacher’s adjustment. Teachers will become confident

in their ability to offer self-assist cues in their live or virtual teaching. This course is eligible for 4 Continuing Education credits with Yoga Alliance.

$55 per person

Saturday, April 2 at 1:00 – 5:00pm. Sign Up Today!

The Confident Teacher

This workshop with Danielle Newton will help enhance your teaching skills through experiential exercises to tap into intuition and deliver an impactful yoga class with creativity and confidence. Teachers will leave feeling comfortable delivering a strong class without pre-planning and staying on their mat for the duration of the class. We will work closely with one another to find the areas of our teaching that need strengthening. With an emphasis on the Confidence, Creativity, and Connection, teachers will leave with a stronger foundation to show up powerfully for their students. This workshop is eligible for 6 Continuing Education credits with Yoga Alliance.

$180 per person

Saturday, April 3 at 1:00 – 8:00 pm. Sign Up Today!

Ready to Make a Change?

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness. Join us today!

 

 

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