Workshops

Rock The Block

with Laura Woodcock 

Explore new ways to challenge yourself and find extra support with the yoga block! This workshop will teach you creative new ways to strengthen your practice using yoga blocks. We will use the block to deepen your alignment in frequented asanas, as well as inventive ways to challenge your balance and core!

$15 per person

Saturday, February 23rd at 3:30 pm. Sign Up Today!

The Best Year Ever!

A 4-week goal setting immersion to propel you into your best future in 2019

What to expect in this workshop series:

  • Make our goals attainable by creating a detailed, realistic action plan (journal provided).
  • Identify and remove limiting belief; practice manifesting abundance (singing and chanting with Gauri!)
  • Explore the power of manifestation through mindfulness practices, meditation, asana, and visualization (vision boards!!!)
  • Learn the importance of connection by utilizing connection within our community, spiritual connectivity, and connection to self.
  • Expand our horizons and create “The Best Year Ever!”

Workshops Session Dates & Times:

  1. February 2, 2019 | 1:00pm – 3:00pm
  2. February 9, 2019 | 1:00pm – 3:00pm*
  3. February 23, 2019 | 1:00pm – 3:00pm
  4. March 2, 2019 | 1:00pm – 3:00pm

*Special Guest: Gauri Instructor, 500 hour ERYT yoga teacher and a Jyotisha (eastern astrologer). *Featured on 2/09

Ready to Make a Change?

Get Bent in Norwich believes in an open studio community where we listen to the wants and needs of our students to create an interactive space of health and happiness. Join us today!

 

 

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