SANSKRIT: Tittibhasana (ti-tee-BHAS-anna)

DESCRIPTION: The arms are straight and the palms are pressed into the earth. The body is supported on the straight arms with the eye of the elbows to the front. The legs are extended straight and forward from on the outside of the arms. The ribcage is lifted. The gaze is forward.

BENEFITS: Strengthens arms and wrists. Improves focus and concentration. Opens flexibility of lower body.